How Are You Serving Yourself By Staying Stuck?
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Imagine waking up in the morning excited for life. You radiate positive energy and ooze confidence. You know there is no problem that you cannot overcome, no conversation that you cannot control. Imagine being respected. You are admired by your coworkers and supported by your employer. Imagine living life with purpose and working towards this every day. Being focused, aligned & fulfilled in all areas of your life.
I have been in your shoes and this picture was once a distant dream for me too, but now I am living this reality. The steps I took to reach this higher version of myself are integrated within the four fundamental pillars in my private 1:1 Coaching Package.
1:1 Coaching Package
Ready for your life to change?
I understand your challenges and frustrations, as I was there too!
I understand your challenges and frustrations, as I was there too!
You are feeling stuck in a job or career and not quite sure how to make a change. You cannot get out of the cycle of stress and burn out.
You are struggling with your own inner fears, self-confidence and negative beliefs and stories you repeatedly tell yourself.
You spend your days exhausted, overwhelmed and trying to fit everything in to your day between life, family & work. The only way to feel in control is trying to control yourself with behaviours, hobbies & routines.
You are lacking the resilience and confidence to get back on track
In our Coaching sessions these issues will be a thing of the past
"Coaching with Emily has opened my eyes to the opportunities open to me and made me feel so much more confident and calm. Her unique and holistic approach combined with her impeccable listening skills make her a fantastic coach."
After experiencing huge stress, overwhelm & health issues in my 9-5 role, I finally sought help & realised that with correct support, strategies & tools I was able to transform my mindset. I learnt to cope better in situations where I previously would have struggled. Now, I coach & support professional women to learn how to live & cope positively within their careers...
...the end result being to thrive & find fulfilment in their roles.
A one of a kind 1:1 Coaching Package tailored to your individual needs created around four fundamental pillars that we will cover over our 12 weeks together. I serve women who are lacking fulfilment & experiencing high levels of pressure in their lives. I provide support through coping strategies & mindset transformations, energy healing modalities & stress management tools to enable them to finally thrive in their lives.
Life Coaching Low Down
What is life coaching? Well, as a coach, I help my clients get to know themselves better by uncovering their own insights and truths, so they can reach the outcomes they want. Much of the success of coaching is down to the trust we build in the coach-client relationship.
I offer one-off coaching sessions as well as a 12-week coaching package for women who are ready to shift something in their lives & careers, no matter how big or small. I offer a safe space where my clients feel heard and reassured, whilst supporting them to overcome their blocks, achieve their goals & find fulfilment.
When we start working together, we will begin with a clarity session where we get to know each other & discuss what you want & don't want, what your goals are, what your purpose is, who you really are & what’s been holding you back.
Within this part of the program we will discuss what is really keeping you blocked from achieving your desired outcome. Then using a series of exercises and NLP (Neuro Linguistic Programming) techniques we will transform and reframe those unwanted beliefs and replace them with a new and empowering set of beliefs, which then influence your thoughts, habits & actions.
Belief work is about helping you reclaim your sense of worth and increase your confidence in your abilities so that you can move forwards towards your goals with ease.
The final pillar is about helping you identify the action that will move you closer to your goals whilst keeping you in alignment. I will teach you how to surrender to the process, trust yourself and trust that your desired outcome will arrive whilst learning how to deal with setbacks along your journey.
Our energy plays a huge role in how we show up in the world and what we are capable of achieving. Within my program I use a variety of different energy healing tools, strategies & techniques, such as; EFT (Emotional Freedom Technique) meditation, chakra balancing, energy healing and forgiveness techniques - as appropriate, to help you release negative energy and feel more positive in yourself and what you are capable of.
If required we will dive into how to embrace your feminine energy. This work allows you to move towards your goals from a place of ease and flow, whilst avoiding the patterns of stress and burnout which are often associated with trying to get to a desired outcome.
This coaching package is tailored to your individual needs so that I can meet you where you are at, and create the framework around you. However, within this program there are four fundamental pillars that we will cover during our 12 weeks together.
You will feel more accomplished & purposeful by working towards your bigger goals
How does this sound?
You will start to genuinely enjoy your life & find fulfilment in every day with stress, overwhelm & burnout being a thing of the past
You will be able to cope & handle difficult situations in your life with ease and from a place of calm and quiet reflection
You’ll have a greater sense of freedom to control your thoughts, feelings, actions & reactions in situations
You will feel more balanced throughout your day between your job & home life. Having more positive energy & creating space for reconnecting with yourself
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You will shine a light on your inner self, showing up for yourself and embracing new opportunities to learn and develop
Positive psychology is a scientific approach focused on strengths instead of weaknesses and building the good in life instead of repairing the bad. I believe in helping my clients leverage their inner strengths and values to reach a more authentic version of themselves in life and at work.
We start by discussing a particular life or work challenge, but I’m interested in all parts of you and we will inevitably explore how this challenge is linked to other parts of your life (relationships, wellbeing or mindsets etc).
An approach grounded in positive psychology
If you like the idea of being guided, supported, and having a personal cheerleader on your side all within a safe & confidential container to allow you to talk freely about anything, then coaching is for you. If you also want to share your goals and desires, and finally realise your true potential sounds good, then YES coaching is for you!
Coaching is different to therapy or counselling. If you have deep-rooted emotional or traumatic issues that you have not worked through yet, therapy may be a better alternative at this point. However, we will still be able to delve into your inner self to discover things that may have been hidden for a long time, but rather than simply bringing these to the surface, we will develop ways together to help you overcome these and use this knowledge about yourself to move forward with specific goals.
Coaching works towards specific goals you have, by helping you overcome any current limitations (conscious or subconscious) towards achieving these and is there to help you enhance your life, professionally, personally or spiritually.
So let's get you started!
"I pushed through my boundaries at work to get closer to my goals!"
“Working with Emily was fantastic, she helped me get really clear in exactly what I wanted whilst uncovering my beliefs that were holding me back some I didn’t realise were even there! After our sessions I felt motivated and it gave me the confidence. Highly recommend Emily!”
"Her unique & holistic approach combined with her impeccable listening skills make her a fantastic coach."
I approached Emily after a really tough few years at work that culminated in my role being made redundant. I wanted some career and mindset coaching to help me heal and also to focus on what I could do next in order to get job fulfilment. Emily has opened by eyes to the opportunities open to me and made me feel so much more confident and calm.
"Through Emily's dedication I started building the life I truly wanted to live but didn’t have the courage to"
“Working with Emily has been eye opening for me. She is a great listener and knows how to hold space for the client. This is very important because sometimes, even if we might have an idea of what kind of beliefs are blocking us, it’s difficult to identify that one core belief we need to dismantle in order to break free and finally reach that happiness we desire.
I get it! I've been there, and after experiencing huge stress, overwhelm & burnout in my professional roles for years, I finally sought help & realised that with support, strategies & tools I was able to completely transform my mindset & learn to cope better in situations where I previously would have struggled. Now, I coach & support women to learn how to live & cope differently within their career, with the end result being to thrive & find fulfilment in their roles.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
"This is your day. This is the time to go after it all.
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"At the beginning we did lots of work identifying limiting beliefs, calming meditations and absolutely fantastic healing approaches that really helped me accept my situation and all of the positives that could come from it."
"Emily made me feel relaxed and free to talk about anything. This is very important because sometimes, even if we might have an idea of what kind of beliefs are blocking us, it’s difficult to identify that one core belief we need to dismantle in order to break free and finally reach that happiness we desire"
I am here to remind you of your greatness as well as providing you with complete mindset transformation techniques and life long coping strategies so you can stand in your power and find fulfilment in your life and career.
When we start working together in the program, we will start with a clarity session where we get to know each other & begin to discuss what’s holding you back. Before reframing those beliefs into more positive beliefs, which then influence your thoughts, habits & actions.
This program is tailored to your individual needs so that I can meet you where you are at, and create the framework of the program around you. However, in the program there are four fundamental pillars that we will cover over the 12 weeks together.
The program calls will occur weekly via Zoom, and between sessions you will have access to me via Voxer (voice chat) where we can talk through in-the-moment support, or any breakthroughs, thoughts & questions that you may have.
Throughout the program we will use a wide range of strategies, techniques & tools including breathwork, meditation, boundary-setting, energy healing, including feminine & masculine energy and neuro-linguistic programming. These tools all help reprogram thoughts & feelings as well as prepare you for in-the-moment situations at work & at home.
Depending on our sessions together & your needs, I will determine which tools, techniques & strategies to apply in each session. Once you know how to use these tools, techniques & strategies you will apply them within your life with ease.
Investing in yourself; your life & your career.
Having a positive, calmer, confident mindset.
Achieving freedom over the control of your thoughts, feelings, actions & reactions.
Relinquish yourself from stress, burnout & overwhelm by setting achieving, obtainable goals.
Genuinely enjoying your life & finding fulfilment in the everyday.
Feeling more balanced, and rested, and in alignment with yourself and creating the life you deserve.
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I created this course & process from my own personal transformation using tried and tested methodologies. I was so determined to spread the word about my own career mindset shifts that I felt it was my duty to quit my day job with zero pennies and became a coach to help other women in the same situation I found myself in; desperate to fall back in love with their jobs and live a fulfilled, stress-free and expansive life again.
Frequently Asked Questions
Our 1:1 sessions are 1 hour each week held over 12 weeks. There will also be self-development work between sessions. Only apply to work together if you are serious about changing your situation and crafting a thriving career & life that you desire.
In the coaching sessions you can expect powerful questioning to get to your true desires as well as your limiting beliefs. The answers are all within you, and I am there to help you draw these out into the open. I use spiritual, pragmatic and scientific based techniques to help draw these out and to overcome them. So if spiritual practices (i.e. meditation, affirmations, chakras etc.) aren’t your thing at all and you aren’t open to these being used, this may not be for you.
If, however, you’re open to learning about yourself, discovering your passion and your goals and welcoming in all sorts of holistic, scientific and pragmatic techniques then I would love to hear from you!
When you sign up to work with me you will be able to join a private and exclusive Facebook Community. This is a safe space where you can enjoy lifelong access to an incredible group of supportive professional women as you embark upon your journey of transformation.
YES! Whilst I am based in the UK, I have clients from all over the world.
NO. I work with all kinds of women. I can help provide life coaching to transform their mindset & stand in their power to realise their dreams, goals and aspirations to find fulfilment and thrive in their lives.
The transformation you will go through will not occur overnight. Creating positive mindset shifts takes commitment.
Therefore I only work with women who are 100% committed and ready to make changes in their life.
I only work with an limited number of women at any one time. This is to ensure I don't spread myself too thin and provide you with the commitment, the support and energy you deserve.
So let's get you started!